Tagged: “energy”

Physical activity: how much is enough & why it matters

Simply being physically active on a regular basis is one of the most effective ways you can achieve great cardiovascular health. Your heart will become stronger, your circulation will develop, your blood pressure, cholesterol and glucose control will all improve and you will probably feel less stressed. That’s a pretty powerful health package, and it doesn’t […]

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10 foods to boost your brainpower

By Jo Lewin – Nutritional therapist Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy?   1. Opt for wholegrains Like everything else in your body, the […]

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