Tagged: “lifestyle”

Healthy eating: Changing your eating habits

The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your environment includes everything around you, like your home or the place you work. You don’t […]

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Sitting is the new smoking

The ticking clock and furious patter of computer keys are staples in offices around the world. Regardless of specific business, offices share many similarities. One such similarity is a sedentary culture and studies show all that sitting is taking a major toll on employee health. From the driver’s seat to the office chair and then […]

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